NEVER EVER STOP TRYING

You have to find something that will motivate you.  I struggled with the fitness training plan this week.  I have found it darker at 5am and my body just didn't want to get out of bed.  I still managed to go for a walk and once out it was then easy to escalate the work out to short sprints, so the week wasn't a total right off.  My self talk to get out of bed was "just take the first step, just a short walk nothing to strenuous".  The theory is the same with smoking.  If you are planning a cold turkey quit campaign and it is to overwhelming, then just tell yourself each day that you are quitting for today.  Face each challenge as it comes. Take small steps.  Start telling people you don't smoke.

How is your fitness?  Are you finding yourself out of breath walking a simple set of stairs? As you quit you will find things getting easier and this is also the right time to work on your fitness.  Are you a walker and also struggling to get out of bed?  Perhaps you would like to try Zumba in the comfort of your own home.  This DVD system will transform your body while you have a party. I love Zumba, you can't help having a smile on your face while you work out.  Give it a try with the money you save on cigarettes.

CLICK THIS LINK TO BUY THE ZUMBA FITNESS CD'S
Zumba Fitness Total Body Transformation System DVD Set


You also can't go past the P90X Extreme Home Fitness Workout which includes 13 DVD's, a Nutritional Guide and Exercise Plan.  You are guaranteed satisfaction with a 30 day money back guarantee.  Don't take my word for it check it out yourself.

Well that is all I have for you this week, unless you want to hear about the snake I caught on Thursday Night, they just keep coming after our birds in the Aviary. 

Stay on track with your goals and I'll see you next week. 

Regards

Linda Baade

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