Family

My family dinner Sunday 20-3-11

If you are looking for motivation to quit smoking you can't go past family.  I understand that not everyone has a good relationship with their family but if you do, you can look towards them for support.  Talk to them and let them know your plans.  Set a quit date and stick to it.  They can support you by keeping you away from temptation. Keeping your mind busy with card games or family outings!  They have an interest in your health as well.  You and your immediate family are in partnership together.  You share a house, meals, housework, finances.  

 They will want to see you succeed.

My husband Greg and I

I'm currently giving up alcohol and have found my family very supportive. I'm giving up alcohol for two reasons, to save money for our family holiday to Kokoda in September and to also be fit enough to make the journey.  Everyone around me has been full of encouragement and support.  I wasn't a big drinker before but with anything that you do as routine it can become a habit.  I previously looked forward to our regular Friday night drink.  I’m proud to say now after 8 weeks that I don’t miss it. 

I’ve inserted a picture of my family at dinner last Sunday.  This is the reason the blog is late again.  Family comes first.

Good luck with your goals. 

Linda Baade