Advantages and Side Effects of Quitting Smoking

Welcome back.

I hope you are going well with your Quit Smoking campaign.

In the last issue we went over few tips and suggestions that will help you stay on track while you are trying to kick the habit! In this issue we are going to talk some more about the advantages and side effects associated with quitting.

If your require Quit Smoking products sent to you see our online store at www.mequitsmoking.com or there are some attached to this site you may be interested in.  

Do you know that around 1000 Americans are dying every day because of smoking?  One out of every six men is dying in United States because they smoke. It is very clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death.

Just in case you aren't aware there are several major diseases related to smoking. They are coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. For instance; severe gangrene (that leads to loss of limbs) has been found in Diabetic patients, who smoke cigarettes regularly.

With all of this information in mind isn't it time that you quit smoking right away! Don't assume that it is impossible for you to quit it, because there are many chain smokers, who have quit smoking. The only thing you need is desire and determination. Once you accomplish your goal and become a non-smoker you will be amazed at how much better you will feel. You will be so proud of yourself and your family will be proud of

you too!

When it comes to quitting (just like with anything else) there are certain rules that you must follow if you want to see results. Firstly, you need a firm determination of quitting this bad habit.  When you have decided to commit completely pick a date. Then from that particular day forward promise yourself that you will not touch another cigarette.

For a smoker, smoking is a big part of their day. It coincides with many daily routines and tasks that you will still have to do even after you have committed to quitting. In the beginning you may find that you will

need to approach these routines and tasks in a different way or at a different time of the day to help resist the urge to smoke.

As the date for quitting is approaching, try to minimize your intake of cigarettes and the conditions when you smoke.  As we talked about in your last issue, try to concentrate on the advantages of quitting. Remind yourself that quitting has many more advantages than smoking.  Tell yourself that when you finally quit smoking then there will be much less chance that you will develop heart disease, cancer and other deadly diseases. Keep in mind that you will feel better, have more energy and you will also have more resistance to persistent coughs, cold and flu.

With the high cost of cigarettes there is no doubt that you will save the money. Why not put all of the money you spend on your cigarettes in a glass jar for a month so that you can really see your savings.

In the initial phases, nicotine withdrawal will show its effects. You will also have to face many symptoms like headache, irritation and coughing. Believe it or not these are all positive signs. To help avoid them drink plenty of water, keep your hands and mouth busy. Try not to dwell on them, because they will decrease with time. You just have to tough it out! 

You may also feel anxiousness. To get rid of anxiety avoid caffeine drinks, take deep breaths and go for a walk. And don't forget to get some form of physical activity every day to help ease the effects of

withdraw.

At times it might seem impossible for you to resist the temptation. When you are having a bad day, practice the techniques we've talked about to divert your mind and keep yourself busy! Did you know that once you quit smoking and the volume of carbon monoxide in your blood is reduced your skin will turn a healthy

shade and begin to glow again. Your heartbeat will be normal, your lungs become clearer and your risk to heart attack gradually decreases every day?

After quitting, many people usually put on a lot of weight. To avoid this,remember to stick to an exercise program and do your best to eat healthy food. There are some drugs that can reduce cravings and replace harmful nicotine. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs can be helpful when you are trying to quit smoking. But, they should not be taken without the advice of

your Doctor.  You can purchase these at www.mequitsmoking.com 

Remember to reward your achievements. Focus on the good days and when you are having a tough day ask for help. Above all have faith in yourself and you will be able to achieve what often seems unachievable. Repeatedly tell yourself that you are a non-smoker. Write it down for 5 minutes a day.  Make sure you look for your next blog soon. We will be talking about what happens after you finally quit smoking!

Until then,

Make each day count.

Linda Baade

mequitsmoking@ymail.com

www.mequitsmoking.com